Group Skills

Telehealth groups focused on sets of skills are offered periodically for children, teens, young adults, or parents who are interested in learning more about specific skills. Groups are organized based on age. Parent-only groups to support younger children are also offered. 

Sign up to be contacted about an upcoming group!

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Emotion Regulation and Distress Tolerance Skills:

This includes training on recognizing emotional experiences and employing various strategies to manage the emotion. 

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Social Skills:

These groups provide information about friendships and demonstrate age-specific strategies for identifying friends and building friendships.

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Academic and organizational skills:

These groups teach strategies to address problems that are common for individuals who struggle with executive function. This is a great group for individuals with ADHD.

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